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ADULTS MARTIAL ARTS

If you are looking for a fun group workout experience, then you found the right place! Learning martial arts will help you get in the best shape of your life and teach you useful skills that you can use outside of the studio.  You will learn how to protect yourself and live your life with confidence. ​You’ll make great friends along the way while having the time of your life! Try one of our classes today to see how Infinity Martial Arts can change your life, you'll ask yourself why you didn't try it sooner!​ Become your best self at Infinity Martial Arts!

Kaitlyn

BENEFITS OF MARTIAL ARTS

  • Sharpen your ability to focus

  • Improve your flexibility

  • Boost your cardiovascular health

  • Self-defense

  • Relieve stress 

  • Make friends

  • Self-esteem

  • Build muscles

  • Improve fitness

 

Kaitlyn
Adult class
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WHAT WILL YOU LEARN?

  • Body mechanics and functional training to aid you in your everyday life

  • Striking and kicking drills to build stamina and upper and lower body strength

  • Speed and agility drills that improve your physical keenness, coordination, and flexibility

  • Stretching and exercises to help boost your core strength

  • Blocking and evasion exercises as part of your self-defense training

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